Sharing the repetitive themes of the benefits/real life results from the last two Connect and Heal with your Inner Child group programmes that closed this week:

~ Not triggered / less triggered / know what to do when I am… learning the lesson / being curious (life changing)

~ Dealing with triggers in a different way

~ Able to look at shadow aspects,
not run / repress

~ Emotional healing

~ Clarity on one’s survival patterns and stressors

~ Learnt self healing techniques so can heal self and will then do it

~ Can stay in body if stressed/fight/flight, can sense when moving into stress/trauma response and remain in body and move Self back into calmness

~ Happy / happier in own skin / not comparing self to others / increased self love / body love and acceptance

~ Anxiety / analysis paralysis / fear of future reduced or gone

~ Being the calm in the storm - staying with what is happening, not disappearing energetically/disassociating

~ Mental and emotional health much stronger, big differences felt

~ Self accountability and responsibility

~ Greater confidence, Self emerging again

~ Having one's voice when in the past could not speak, able to deal with conflict and assert healthy boundaries

~ Comfortable with being Seen

~ Empowered to say No to end patterns and not feeling guilty with the No

~ More balanced within - empathy more balanced - less codependent

~ Self compassion

~ Learning to trust others by opening up to a group vulnerably - healing for a hyper independent survival pattern

These are the general themes from the Connect and Heal with your Inner Child group programme that women shared upon completion of the 6 weeks.

Some of this is phenomenal for women who are processing repressed childhood trauma, if you have been disassociated for most of your life, to come into your body within 6-12 sessions is incredible progress.

I am passionate about seeing real life results and documenting changes, what is happening in these programmes is humbling and very healing.

We move through density and heaviness together, women sessions later commenting on how much lighter and brighter each other look or feel!

These programmes are not a magic pill, the group does the work to bring to weekly healing sessions, some women on the programmes have never done this kind of inner healing before, some have done a lot.
They are all open, ready and willing.

The healing of the group is 100% part of the success, the connection, bonding, sharing - being heard and speaking their truths - is so healing for the inner child and for attachment trauma.
The consistency of the group connection and for being met as you are helps to restore trust.

I am so excited for how these women's life experiences are changing now and in the future.

For information or to join my next programme, email me at delyth@delythjohnson.co.uk

With all of my love

Delyth x